Training Solutions
Sports Performance Training for Athletes in South Windsor, CT
At Premiere Performance Work, we specialize in enhancing athletic performance and preventing injuries through tailored training programs for athletes and dedicated individuals looking to elevate their skills.
Sports Performance • Strength & Conditioning • Speed & Agility • Youth Development
Individualized Programming Sport-Specific Training Performance-Focused Coaching Youth & Adult Athletes South Windsor, CT
The starting point
No two athletes train the same.
Built around the athlete
Sports Performance Training in South Windsor, CT
Preparing for a competitive season, building strength, or improving overall athletic ability requires more than following a general workout routine. Sports performance training in South Windsor, CT at Premiere Performance Work provides structured coaching designed to help athletes develop strength, movement quality, speed, mobility, and physical confidence while supporting injury prevention.
Training is available for high school, college, and professional athletes, as well as motivated adults who want to improve their fitness and performance. Programs are based on individual abilities, training experience, goals, and physical demands so each athlete can work toward meaningful and measurable progress.
Find Your Lane
Training built
for performance.
Choose the environment and focus that fit where you are now—
and where you want to go next.
THE PPW DIFFERENCE
More than a workout. A performance system.
Every session has a purpose: help the athlete move with more control, produce more force, and show up with more confidence.
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Individualized programming
A focused plan shaped by the athlete, not a generic template.
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Strength development
Build a stronger base for force, power, confidence, and durability.
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Sport-specific training
Training choices that respect the demands of the game or season.
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Speed & agility
Train acceleration, braking, reaction, and change of direction.
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Movement quality
Training choices that respect the demands of the game or season.
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Long-term development
Progress that supports the athlete beyond one season or one test.
Our Services
One 75 minute training session per week (based off weekly schedule).
1 hr 30 min
$55.00
Two 50–60 minute training sessions per week (based off weekly schedule).
1 hr
$30.00
One 65–70 minute session built using guidelines from your physical therapist or orthopedic surgeon.
1 hr
$105.00
Three 50–60 minute training sessions per week (based off weekly schedule).
1 hr
$28.00
HOW IT WORKS
FROM GOAL DEFINITION
TO ELITE PERFORMANCE
01
Assess
Understand the athlete, goals, movement, and current performance.
02
Plan
Build a training approach around the athlete and the calendar.
03
Train
Develop strength, speed, power, movement, and confidence.
04
Perform
Apply improvements to sport and real-world performance.
WHO WE TRAIN
Coaching Philosophy
About Antwan Harris Founder & Lead Performance Coach | Premiere Performance Work Elite athletic performance isn’t built on guesswork—it is engineered through intent, objective data, and relentless standards. As a former professional athlete, collegiate strength and conditioning coach, and adjunct faculty member in exercise science, I founded Premiere Performance Work to bridge high-performance training with applied sports science. Holding a Master’s degree in Exercise Science specializing in Injury Prevention and Sports Performance, alongside CSCS and USAW-1 credentials, my system treats durability as the ultimate foundation for speed, power, and athletic longevity. Core Philosophy & Methodology Every program at Premiere Performance Work integrates modern sports technology—from velocity-based training to precision metric tracking—with fundamental movement mechanics and structured lifestyle habits. Whether preparing high school prospects or collegiate competitors, the mission remains absolute: eliminate deficiencies, build resilient movers, and translate laboratory-level preparation into decisive results on the field, court, and track. Core Credentials & Specializations M.S. in Exercise Science (Injury Prevention & Sports Performance) | California University of PA Certified Strength and Conditioning Specialist (CSCS) | NSCA USA Weightlifting Level 1 (USAW-1) Precision Nutrition Level 1 (Pn1) Former Collegiate Lead Applied Science & Performance Coach Adjunct Faculty in Strength & Conditioning
01
Youth athletes
Build coordination, confidence, movement skill, and a positive relationship with training.
02
HIGH SCHOOL
Sport-specific power, speed, and strength for the competitive athlete.
03
College athletes
Train with intention around performance, recovery, and a demanding calendar.
04
Adults
Get stronger, move better, and pursue performance goals with a plan.
PROOF, WHEN IT IS READY
REAL TRAINING.
REAL PROGRESS.
This space is reserved for verified athlete stories, parent feedback, and measurable performance improvements. No made-up wins. No inflated claims.
testimonials
If You Want a Personalized Experience With a Top-Tier Coach, This Is the Place to Be! Antwan's Enthusiasm for What He Does Shows Up in the Sessions He Provides.
Amazing trainer! Professional and encourages each person to be their best, physically and mentally! You will not be disappointed! Overall, a great fitness guru!
Coach Harris
COACHING WITH PURPOSE
TRAINING WITH INTENTION.
The coach profile belongs here: a clear point of view, relevant experience, and the reasons athletes and families can trust the process.
THE TRAINING ENVIRONMENT
A SPACE BUILT FOR
BETTER PERFORMANCE.
A facility section should show the training floor, equipment, speed work, and coaching environment athletes will actually experience.
ANSWERS, PLAINLY
QUESTIONS ATHLETES AND PARENTS ASK.
The first conversation should feel straightforward. Here are a few useful starting points.